This yoga asana, suggested by Shilpa Shetty Kundra, is the perfect way to start the day
Shilpa Shetty Kundra has been wowing us with her acting and dancing chops since the s. From her debut in the thriller Baazigar to her moves in Dostana’s Shut up and Bounce, we’ve been constantly amazed by her. More recently, we’ve seen her on multiple dance reality shows, shaking a leg with the contestants and making us laugh with her “super-se-bhi-upar” sense of humour. Something that no fan of hers has missed is the fact that from her debut to now, she has maintained her high energy level and her figure. So, how does she do it all? Well, the simple answer to that is yoga ! The mommy-of-two practices yoga regularly and you can see the effects of it. In fact, she calls herself a ‘ mindful yogi ’ on . According to the actress, “Beginning a new day and a new week on an energetic note may not always be the easiest thing to do. But, what we can do is stretch and flex our muscles well enough to prepare ourselves for the day ahead.” For this, she showed us how to practice Eka pada Kapotasan